A little bit of stress keeps you on your toes and actually helps keep you motivated 자바 멀티 파일 다운로드. But when stress gets too much and is persistent, it starts messing with your sleep patterns, metabolism and general health – and it also starts showing on your skin. Yikes!
It’s all about cortisol, the stress hormone
When you’re stressed out, your body produces high levels of cortisol, which act as a powerful steroid designed to heighten your senses and prepare your body for “flight or fight” mode – which was a great help when we lived in caves and had to fight off predators on a daily basis.
In the modern-day though, these high levels of cortisol are a result of daily stressors, such as traffic jams, looming deadlines, and juggling home, kids and relationships. All of which can start showing up on your skin – in the following ways:
1. Cold sores and rashes: Stress can cause the top layers of skin to break up as skin cells shrink. These tiny cracks can let harmful bacteria in, which sets off your immune system and leaves you vulnerable to psoriasis, eczema and cold sores. Our top tip: take a daily multivitamin, boost your vitamin C intake, and practice yoga, meditation or deep breathing – even if it’s just for 15 minutes a day.
2.Frown lines: Often, you don’t even realise you’re frowning, especially when you’re hunched over your keyboard, or trying to put a smile on your face despite whatever’s going on. Over time, those frown lines stay! So, be more conscious of whether or not you’re frowning – and help save yourself a few unnecessary worry-lines.
3. Dull, dry skin: The more cortisol in your body, the more it affects your skin’s ability to retain moisture – which leads to dry skin. It doesn’t end there though. When you’re stressed out, skin cells take longer to turnover, and the build-up of dead cells causes your skin to look dull. How to combat this: drink more water and herbal tea, and invest in a gentle exfoliator for your face.
4. Acne: If you never struggled with bad skin in your teens, but you’re breaking out now that you’re in your late 20s or 30s – it could very well be a result of the stress you’re under. This is because high stress levels increase inflammation in your body, which has been closely linked to adult acne and breakouts. This type of acne is different from teenage breakouts, so speak to your doctor or dermatologist for the right skincare and treatment programme to suit your skin type.
5. Redness: Part of your body’s stress reaction is increased blood flow to your skin, which can cause tiny veins (capillaries) at the surface of your skin to expand. And, if you’re already prone to redness and flare-ups, stress can make it worse.
What’s the best way to deal with all of this?
A lot of day-to-day stressors can’t be avoided, but if you’re going through a tough month at work, prepping for exams, or settling into a new job, take extra care of yourself – inside and out. This means sticking to a regular skincare routine, exercising more often, and taking a quality multivitamin and mineral supplement to help keep your immune system boosted.