What anxiety does to your body

We’ve come to understand that anxiety is much more than just a feeling movie Hannah. Remember Tony Soprano’s first panic attack – the one where he ended up in the Emergency Room for a suspected heart attack? Well, that’s just one of the nasty ways long-term stress can present itself.

We’re built to handle moments of stress and anxiety, but when it happens all the time, or over a long period of time, it can turn into an actual health hazard. Take a look at this infographic from The Huffington Post: http://www.huffingtonpost.com/2014/05/20/your-body-on-anxiety_n_5352548.html

 

Read  Treat stress, anxiety and depression with Mindfulness