Maybe you were showing off your latest dance moves last night, or slept in a weird position and woke up with a stiff back. Or it could be a sudden spasm that leaves you hunched over, or a constant pain that’s been hassling you for months. Whatever it is, you want to find out what’s causing it.
The good news is, most cases of back pain aren’t caused by serious disease or injury, but rather by a minor strain or sprain, or an irritated or pinched nerve. This could be triggered by an everyday activity, or it can develop slowly as a result of standing, sitting or lifting badly.
In a few cases, back pain can be cause by specific medical conditions such as:
- Ankylosing spondylitis (a form of inflammatory arthritis)
- Sciatica (a compressed nerve)
- A slipped disc
- Rheumatoid arthritis
Who’s most likely to suffer from back pain?
Certain lifestyle factors mean some people are more at risk of developing back pain at some stage of their lives – however these are all problems which can be changed:
- Being overweight – it puts extra pressure on the spine
- Being pregnant – carrying a baby puts additional strain on the back
- Long-term use of medication such as corticosteroid, which is known to weaken bones
- Stress – it causes tension in the back muscles which can cause back pain
- Smoking – smokers tend to have unhealthier lifestyles than non-smokers, and are more susceptible to back pain
- Depression – which can lead to weight gain
Emotional stress and lack of sleep can also affect the level of pain you might be experiencing, and how long it takes for you to heal. So, if you’ve been experiencing back problems for a while, or the pain seems to be getting worse – make an appointment to see your doctor or a chiropractor, so they can find out what’s causing your back pain and recommend the right treatment.
You can also help prevent back pain by being conscious of your posture when sitting or standing, and making sure you lift heavy things with your knees and not your back.
Article source: WebMD