Workplace health round up

Don’t panic when we tell you this: you’re probably going to spend roughly a third of your life at work 명조체 무료 다운로드! We’re not trying to bring you down with that statistic; we just want you to get the best possible value out of time spent at work. C’mon, let’s take back the workplace!

What’s for lunch?

Week-day lunches often get treated as an after-thought! But work lunchtime isn’t a snack moment – if you think about it, it’s a meal in the middle of your biggest output time: the work day. Here’s more info on how to put lunch back on the map:

Staying sane

Work isn’t just about work; it’s mostly about people, and that means relationships. Throw budgets, deadlines, technology, traffic and deciding what to wear every day into the mix = STRESS! We understand. Here are some valuable pointers on how to stay calm and focused enough to have a life:

Sitting pretty!

Does your job have you sitting all day? Here are some ideas on how to sit for stretches of time without making your spine or circulation unhappy. And remember to get up every hour or so and move around!

Getting fit: Both wallet and body

Both physical and financial fitness play a big part in whether we’re happy or down. These simple exercises can become an easy habit, and finding ways to save money is like having a financial super-power!

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So, yes, we spend a lot of our time at work – treat it like one of the main events in your life and change how it impacts your health and performance.