Did you know that there are cancer cells in your body right now kbs news 다운로드? Don’t panic, though! Everyone has them. You see, your cells normally grow and renew every second of the day.
During this process, a cell sometimes gets damaged, and turns into a mutant cell. If your body is healthy, it will be able to spot a mutant cell, and get rid of it. However, when these cells don’t get checked, they divide and divide and divide, and soon – cancer is born.
Even though those mutants are somewhere in your body right now, they shouldn’t be there for much longer. How, then, does a defected cell turn into cancer, and – more importantly – how can you prevent it?
Some of it is in your genes
While certain types of cancer seem to run in some families, it’s a very small category. If you’re concerned about a family history of certain cancers, talk to one of the Hello Doctor doctors about genetic tests that can help put your mind at ease.
The damage of your lifestyle
No matter what risks you may be exposed to in any category, you have a great chance to fight your odds of cancer. Here are the major cancer risk factors that you can control:
- Physical exercise
- Tobacco use
- Alcohol use
- Sun exposure
- Exposure to infections like HIV, HPV or hepatitis
- Environmental exposures to substances or material such as lead, asbestos or radon
Sticking to a healthy weight and diet, using sun protection, getting regular exercise and practising safe sex are just a few immediate steps you can take to protect yourself.
Can stress make it worse?
To date, there is no conclusive scientific evidence showing that a person’s outlook or personality heightens their cancer risk. While stress affects your immune system, so do many other things. That being said, it’s wise to manage stress for your general health. So, relax, and let your body take care of those mutants!
For more practical tips to prevent cancer, see: