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Our latest blog posts /

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Foods that Fight High Blood Pressure

The Hello Doctor Team | Heart Health |
A high salt diet is linked to a number of serious health conditions, most commonly hypertension (aka high blood pressure). If left undetected and untreated, this can put you at...
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Shall We Dance?

The Hello Doctor Team | Exercise and Fitness |
It’s fun, social, and it’s great for people of all ages. And if you do it right, it’s also a full body workout. Yes, you guessed it, we’re talking about...
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Ladies, Do You Know How to Perform a Breast Self-Examination?

The Hello Doctor Team | Cancer |
Statistics show that women over the age of 50 are more likely to develop breast cancer, but that doesn’t mean younger women aren’t at risk. Regular breast self-examinations are important...
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Myth Busting: Is It Bad To Sit With Your Legs Crossed?

The Hello Doctor Team | General Health |
You’ve likely heard it from someone, whether it’s your mom, gran, friend or colleague, that sitting with your legs crossed is bad for you. Some say it gives you high...