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Our latest blog posts /

diabetes foods

5 Superfoods For Diabetics

The Hello Doctor Team | Diabetes |
Whether you are pre-diabetic, diabetic, or at risk for diabetes, these 5 superfoods will do you good. Helping to reduce inflammation and steady blood sugar levels, they’re easily available –...
pregnant_eating

Foods to Avoid During Pregnancy

The Hello Doctor Team | Pregnancy |
You’re taking folic acid, getting enough calcium and eating your fresh fruit and vegetables, but do you know which foods you should actually avoid during pregnancy, and why they’re bad...
food addiction

Is Food Addiction Real?

The Hello Doctor Team | Nutrition |
You start each day with a promise to yourself that you’ll eat properly; you prepare whatever you’ll need for a healthy lunch and snack at work, setting out with the...
Hate exercise

3 Reasons Why You Hate To Exercise

The Hello Doctor Team | Exercise and Fitness |
We all know we should be exercising regularly. The human body was made to move. From the tiniest atoms in our DNA to the blood in our veins and the...