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Our latest blog posts /

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Foods that Fight High Blood Pressure

The Hello Doctor Team | Heart Health |
A high salt diet is linked to a number of serious health conditions, most commonly hypertension (aka high blood pressure). If left undetected and untreated, this can put you at...
Ballroom dancing

Shall We Dance?

The Hello Doctor Team | Exercise and Fitness |
It’s fun, social, and it’s great for people of all ages. And if you do it right, it’s also a full body workout. Yes, you guessed it, we’re talking about...
Breast cancer in women

Ladies, Do You Know How to Perform a Breast Self-Examination?

The Hello Doctor Team | Cancer |
Statistics show that women over the age of 50 are more likely to develop breast cancer, but that doesn’t mean younger women aren’t at risk. Regular breast self-examinations are important...
Sitting cross-legged

Myth Busting: Is It Bad To Sit With Your Legs Crossed?

The Hello Doctor Team | General Health |
You’ve likely heard it from someone, whether it’s your mom, gran, friend or colleague, that sitting with your legs crossed is bad for you. Some say it gives you high...