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Our latest blog posts /

Stress

5 Silent Stress Assassins

The Hello Doctor Team | Anxiety |
It’s normal to have a stressful day now and then, at month-end, exam-time or on the day of an interview for example. Long-term stress however is much more serious, and...
weight loss 4

How to Eat The Weight Away!

The Hello Doctor Team | Nutrition |
It might just be a slice of bread, a tub of yoghurt or a small chocolate bar – but what’s in it and how does it actually impact your calorie...
pregnant exercise

Is Exercising During Pregnancy Safe?

The Hello Doctor Team | Exercise and Fitness |
Exercising during pregnancy is safe…IF you follow a specific routine that doesn’t put unnecessary strain on your body. You’re not sure that you believe it? What if we told you...
drug addiction

Are You Really Addicted?

The Hello Doctor Team | Substance Abuse |
For years we’ve been led to believe that an addiction is simply a chemical reaction in your brain. It’s not wrong, but it’s not completely right either. Over the years,...