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Our latest blog posts /

eating at work

5 Foods to Keep in Your Office Fridge

The Hello Doctor Team | Nutrition |
The office fridge is often a no-go zone for many people, usually because it is full half-empty jars of condiments, or someone’s leftover dinner that’s been in there for 2...
Are you fit

Are You Really as Fit as You Think You are?

The Hello Doctor Team | Exercise and Fitness |
You might exercise most days of the week, and eat healthily 90% of the time, but are you as fit as you think you are? It turns out that most...
Woman reading newspaper

Hello Doctor Episode 24 Catch Up

The Hello Doctor Team | General Health |
Yesterday’s episode of the Hello Doctor show was jam-packed! Zoleka Mandela shared her personal story about the adversity of losing a child and battling breast cancer; we busted some more...
Salt watch_uodated

Foods that Fight High Blood Pressure

The Hello Doctor Team | Heart Health |
A high salt diet is linked to a number of serious health conditions, most commonly hypertension (aka high blood pressure). If left undetected and untreated, this can put you at...