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Our latest blog posts /

Sweet potato mash

Recipe: Alternatives to Pasta and Potatoes

The Hello Doctor Team | Nutrition |
Think of a side dish with meat and most people will mention pasta, potatoes or rice. Unfortunately these are all high in carbs, but low in fibre and other essential...
newborn and mom

Recovering After Childbirth

The Hello Doctor Team | Pregnancy |
You’ve done it! After 9 months of ups and downs, body changes and anticipation, you’re going home with your new baby! It’s exciting and your new-born is taking up all...

When to Gym After Being Sick

The Hello Doctor Team | Exercise and Fitness |
So, you’ve finally overcome the symptoms of the illness that’s kept you from hitting the gym – time for a massive session, right? Whoa! Hold on – it depends on...

The Different Types of Hepatitis

The Hello Doctor Team | Infectious Diseases |
Hepatitis is an inflammation or swelling of the liver, and it can be the result of a viral infection or over-exposure to harmful substances such as drugs and alcohol. There...