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Our latest blog posts /

Sitting cross-legged

Myth Busting: Is It Bad To Sit With Your Legs Crossed?

The Hello Doctor Team | General Health |
You’ve likely heard it from someone, whether it’s your mom, gran, friend or colleague, that sitting with your legs crossed is bad for you. Some say it gives you high...

Recipe of the Week – Padkos: Food for the Road

The Hello Doctor Team | Uncategorized |
Taking to the road for a long weekend or holiday is always exciting, especially when you think about your final destination. Road trips can be frustrating though if you haven’t...
Pole dancing

Pole Dancing: It’s a Sexy, Core Workout!

The Hello Doctor Team | Exercise and Fitness |
Bored with gym? Why not give pole dancing a try – it encourages you to unleash your inner seductress, plus it gives you a full body workout. What’s not to...
Britains got talent

However Old You Are, You Can Still be SPECTACULAR

The Hello Doctor Team | Ageing |
…and be beautiful and do something amazing that no-one expects. Like 79 year old Paddy and her dance partner, Nico, who surprised everyone with their energetic salsa routine on the...