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Our latest blog posts /

sleep problems

What Keeps You Awake At Night?

The Hello Doctor Team | Sleep Disorders |
Did you not sleep well at all last night? There may be may emotional reasons you can’t sleep, like anxiety, or a busy mind, but with summer right around the...
spring eating

Brunch: Keep Them Full All Day!

The Hello Doctor Team | Nutrition |
Finally! You’re on holiday and no more having to set the alarm for a while, or get the kids ready for school. Only one problem: everybody still needs to be...
allergy-friendly airline travel

How To Beat Travel Headaches

The Hello Doctor Team | Headaches |
Taking a long road-trip or flight to your holiday destination? You’re packed, excited and looking forward to the break, but a couple of hours in, a blinding headache hits! If...
exercise forearms

Muscles That Are Difficult To Train: Forearms

The Hello Doctor Team | Exercise and Fitness |
Big biceps, horseshoe-shaped triceps and cannonball-like shoulders look great – but what about the rest of your arm? Skinny forearms that dangle down actually make you look disproportionate. Let’s sort...