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Our latest blog posts /

home exercise

Beat the Winter Flab – Without Leaving Home!

The Hello Doctor Team | Exercise and Fitness |
When it’s cold outside, what do you do? Find a way to keep warm, right? Instead of sitting under a blanket & eating junk food, why not get warm by...
Spinach

Traditional Spinach and Cabbage Dish Umfino

The Hello Doctor Team | Recipes |
Almost everyone knows about the traditional combination of cabbage, onion and spinach called Umfino. Whether you choose to eat it as a main dish or on the side, let’s look...
eye colour

What Do You Know About Eye Colour?

The Hello Doctor Team | quiz |
How well do you know your eyes? Take our quiz and find out!
discipline

Parenting Without Pressure

The Hello Doctor Team | Emotional Health |
Parenting isn’t easy, and when it comes to discipline, there are so many different voices and kinds of advice: The to-smack-or-not-to-smack debate Time-outs Reward systems Star-charts Quiet-outs Being a parent...