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Our latest blog posts /


5 Silent Stress Assassins

The Hello Doctor Team | Anxiety |
It’s normal to have a stressful day now and then, at month-end, exam-time or on the day of an interview for example. Long-term stress however is much more serious, and...
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How to Eat The Weight Away!

The Hello Doctor Team | Nutrition |
It might just be a slice of bread, a tub of yoghurt or a small chocolate bar – but what’s in it and how does it actually impact your calorie...
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Is Exercising During Pregnancy Safe?

The Hello Doctor Team | Exercise and Fitness |
Exercising during pregnancy is safe…IF you follow a specific routine that doesn’t put unnecessary strain on your body. You’re not sure that you believe it? What if we told you...
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Are You Really Addicted?

The Hello Doctor Team | Substance Abuse |
For years we’ve been led to believe that an addiction is simply a chemical reaction in your brain. It’s not wrong, but it’s not completely right either. Over the years,...