Blog
Healthy Lifestyle
February 26th, 2024
How to avoid the obesity trap
Our modern way of life makes it all too easy to pile on the kilos. World Obesity Day on 4 March reminds us to look…
Healthy Lifestyle
February 26th, 2024
8 TB myths busted
Itās sad but true that South Africa has one of the highest tuberculosis (TB) rates in the world, mostly thanks to all the fake news…
Healthy Lifestyle
February 26th, 2024
The Month of March
Did you know that the month of March was the first of the year in the Roman calendar? It signifies the transition into autumn with…
Healthy Lifestyle
February 4th, 2024
Empower your sexual health
In the month of love, it's worth remembering that moments of passion may have long-lasting consequences. So take action to keep yourself safe when you…
Healthy Lifestyle
February 4th, 2024
Valentineās Day
The tinsel and the baubles are barely down in the malls, and the hearts and flowers have gone up. Youāre still recovering from the expenses…
Healthy Lifestyle
February 4th, 2024
Daily wins for a healthier life
You don't need to follow a list of complex dos and don'ts to change your lifestyle for the better. A handful of easy, everyday steps…
Healthy Lifestyle
January 15th, 2024
New year, new beginning
As a new year dawns, social media feeds are exploding with grand plans. From life makeovers to finally shedding those stubborn kilos, ditching the vapes…
Healthy Lifestyle
January 15th, 2024
Ready, steady, go!
Whether your baby is going to big school for the first time, or your young adult is preparing for matric, January is a time of…
Healthy Lifestyle
January 15th, 2024
Beat the post-holiday financial blues
As the cheers of āHappy New Year!ā fade, youāre not the only one left with an unwelcome visitor: Janu-worry. But you can overcome the longest…
Healthy Lifestyle
November 16th, 2023
How to chat to teens about HIV/Aids
World Aids Day on 1 December is a reminder to reach out to others and bring conversations about HIV/Aids into the open. The group that…
Healthy Lifestyle
November 16th, 2023
Ways to ward off the festive blues
The festive season comes with so many expectations ā magical moments, picture-perfect family time ā that we could easily neglect our emotional health as we…
Healthy Lifestyle
November 16th, 2023
30 Healthy Christmas Recipes
āTis the season for good food, spending time with loved ones and creating wonderful, lasting memories. You donāt have to forgo your seasonal delights though.…
*The Hello Doctor advice service is free to clients. There is an additional paid for service that offers more than just free advice over the phone, where the doctors can diagnose and treat certain conditions and electronically prescribe certain schedule medications. This is deemed a virtual telehealth consultation and charged at R265 per consultation and payable by the client using available medical scheme benefits or HealthSaver+ funds, credit or debit card.