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How to avoid the obesity trap
Healthy Lifestyle
February 26th, 2024

How to avoid the obesity trap

Our modern way of life makes it all too easy to pile on the kilos. World Obesity Day on 4 March reminds us to look…

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8 TB myths busted
Healthy Lifestyle
February 26th, 2024

8 TB myths busted

Itā€™s sad but true that South Africa has one of the highest tuberculosis (TB) rates in the world, mostly thanks to all the fake news…

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The Month of March
Healthy Lifestyle
February 26th, 2024

The Month of March

Did you know that the month of March was the first of the year in the Roman calendar? It signifies the transition into autumn with…

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Empower your sexual health
Healthy Lifestyle
February 4th, 2024

Empower your sexual health

In the month of love, it's worth remembering that moments of passion may have long-lasting consequences. So take action to keep yourself safe when you…

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Valentineā€™s Day
Healthy Lifestyle
February 4th, 2024

Valentineā€™s Day

The tinsel and the baubles are barely down in the malls, and the hearts and flowers have gone up. Youā€™re still recovering from the expenses…

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Daily wins for a healthier life
Healthy Lifestyle
February 4th, 2024

Daily wins for a healthier life

You don't need to follow a list of complex dos and don'ts to change your lifestyle for the better. A handful of easy, everyday steps…

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Healthy Lifestyle
January 15th, 2024

New year, new beginning

As a new year dawns, social media feeds are exploding with grand plans. From life makeovers to finally shedding those stubborn kilos, ditching the vapes…

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Healthy Lifestyle
January 15th, 2024

Ready, steady, go!

Whether your baby is going to big school for the first time, or your young adult is preparing for matric, January is a time of…

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Beat the post-holiday financial blues
Healthy Lifestyle
January 15th, 2024

Beat the post-holiday financial blues

As the cheers of ā€œHappy New Year!ā€ fade, youā€™re not the only one left with an unwelcome visitor: Janu-worry. But you can overcome the longest…

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Healthy Lifestyle
November 16th, 2023

How to chat to teens about HIV/Aids

World Aids Day on 1 December is a reminder to reach out to others and bring conversations about HIV/Aids into the open. The group that…

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Ways to ward off the festive blues
Healthy Lifestyle
November 16th, 2023

Ways to ward off the festive blues

The festive season comes with so many expectations ā€“ magical moments, picture-perfect family time ā€“ that we could easily neglect our emotional health as we…

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30 Healthy Christmas Recipes
Healthy Lifestyle
November 16th, 2023

30 Healthy Christmas Recipes

ā€˜Tis the season for good food, spending time with loved ones and creating wonderful, lasting memories. You donā€™t have to forgo your seasonal delights though.…

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*The Hello Doctor advice service is free to clients. There is an additional paid for service that offers more than just free advice over the phone, where the doctors can diagnose and treat certain conditions and electronically prescribe certain schedule medications. This is deemed a virtual telehealth consultation and charged at R265 per consultation and payable by the client using available medical scheme benefits or HealthSaver+ funds, credit or debit card.