Love & Relationship
December 3, 2018

The science behind falling in love

It’s a beautiful day, but instead of enjoying it, you’ve been cooped up at home for hours, staring at your phone. You’ve been waiting for your date from the previous night to finally text you back. You can’t eat, sleep or stop thinking about the person. What’s wrong with you? Well, you’re falling in love. And surprisingly, this has more to do with your brain than your heart. From your brain to your heart You may think that romantic feelings come from your heart, but it all begins with your brain. For example, when a stranger walks into a room,…
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Recipes
December 3, 2018

Make your own chocolate for your sweetie

Shake up your gifting options this Valentine’s Day with a personalised present. Express your love with a twist, by gifting your loved one different types of feel-good, hormone-boosting homemade chocolates. Dark chocolate 100g coconut oil ½ cup raw cacao powder ½ cup maple syrup 1 tsp vanilla extract 1 pinch salt Method Melt the coconut oil in a saucepan on low heat, add the cacao and stir well. Add the syrup, vanilla and salt, and stir continuously for two minutes. Pour the chocolate mixture into a silicon chocolate mould or onto a tray lined with baking paper. Place in the…
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Food & nutrition
December 3, 2018

Cacao vs. cocoa

Whether as a creamy drink, a crunchy bar or drizzled on a treat, everyone knows that chocolate is delicious. The root of its delectable taste comes from its core ingredient, either cacao or cocoa. While these super ingredients look similar, they have very different health properties, benefits, flavours, nutritional values and costs. So, which should you choose for your sweet treats? Here are the differences and nutritional benefits of cacao and cocoa to help you decide. Cacao Loved by health enthusiasts; cacao is a raw chocolate base that comes from cacao fruit tree beans. Also known as the Theobroma Cacao,…
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Bladder, Kidney & Urinary Tract
November 30, 2018

What to do when there’s blood in your pee

Do you need to see the doctor if your pee has blood in it? Unless you are a woman and are currently menstruating, the answer is Yes! it’s not normal to have blood in your pee. The colour of your urine says a lot about your health. What’s more concerning is spotting blood in it which could appear red, maroon, pink, or like a dark, smoky colour. Haematuria Haematuria is what doctors call it when you have there’s blood in your urine. In rare cases, red urine may be caused by certain foods or medicines. You may or may not…
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Mental & Emotional Health
November 30, 2018

Binge eating: indulgence or addiction

For most of us, food plays a central role in our lives. It’s not just to satisfy hunger, but also to celebrate a new birth, mourn death, commemorate marriage and bring people together. Yet, for an increasing number of South Africans, it’s an “addiction”, causing several eating disorders and resulting in more harm than good. One of these disorders is called binge eating disorder (BED), and can lead to being overweight, and a whole host of illnesses. What is Binge Eating Disorder?  Pigging out on pizza on movie night, stuffing ourselves at Christmas, or comforting ourselves with ice cream after…
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Eye Health
November 30, 2018

How to avoid the dangers associated with wearing contact lenses

You finally have a pair of contact lenses, yay! Now you can swap them with your spectacles when you go out with your friends. Before you say goodbye to your spectacles though, there are a few health risks to contact lenses that you should know. Contact lenses are a convenient alternative to spectacles, but if you don’t care for them properly, they can put your eyes at risk for certain eye infections. Symptoms of an eye irritation or infection may include: Blurred vision Unusual redness An itchy or burning feeling Unusual sensitivity to light Swelling Pain Excessive tearing and discharge…
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Exercise, Fitness & Muscle
November 30, 2018

Different types of body fat and what to do about it

Seeing fat on your body may make you want to hit the treadmill to sweat it off or only eat carrot sticks for a week. The good news though, is that not all fat is bad… there are good kinds too. Body fat plays an important role in storing energy, managing your hormones and regulating your metabolism. This means it’s important to have enough of the good fat and to manage the bad kind. There are four main types of fat in your body. Each kind has its own structure, colour, and effect on your health. Where fat is stored…
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Blood conditions
November 30, 2018

Could you have a blood clot?

Your blood has one of the most important and complex jobs in your body. It flows continuously through your veins and arteries delivering nutrients and oxygen while overcoming bumps and lumps, twists and turns, all this with a fluctuating blood pressure. Sometimes, this whole commotion can lead to the formation of blood clots. Clotting can be healthy and normal - helping with wound healing - but it can also be dangerous when the blood clot forms in places where it's not needed. What is a blood clot? A blood clot is a cluster of blood that has changed from a…
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HeadachesSymptoms, Aches & Pains
November 30, 2018

Foods that trigger headaches

Your head has been throbbing the entire day and you have no idea why. Before popping a pill, you should probably check your diet. Healthy food can boost your health and make you feel good, but certain foods can also cause headaches. What’s more; eating habits like fasting, skipping meals and dehydration could also all be headache culprits. Here are a few of the most common headache and migraine food triggers. Cured meats Deli meats like ham, sausage and hot dogs are convenient lunch and breakfast options but these cured meats contain preservatives called nitrates, which is what helps preserve…
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Child HealthParenting
November 30, 2018

Vaccines: declaring chemical warfare on diseases

Every day our bodies fight off germs, viruses, and other microbes that, if left unchecked, would keep us in a constant state of illness. But there are times and certain diseases that slip past these natural defences. That’s where vaccines come in. What are vaccines?  There are several different types of vaccines but they all act in the same way: by “teaching” your body how to fight off a specific germ. Vaccines are weakened or dead forms of diseases that, when injected, start a series of biological reactions that build our immunity against the specific germ they contain. Vaccines are…
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