Back Pain
August 10, 2019

When should you worry about your back pain?

We’ve all experienced back pain at some point, which can range from a nagging ache to excruciating pain. How do you know if it is serious?
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Brain and Nervous System
August 9, 2019

What is dystonia?

Dystonia contractions cause your body to twist involuntarily, creating abnormal postures and uncontrollable, repetitive movements. There are different kinds of dystonia, depending on how many muscles are affected.
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Brain and Nervous System
August 9, 2019

What is cerebral palsy?

Any abnormality or damage to the development of those parts of the brain controlling movement can result in difficulty in maintaining posture and balance. This is the 101 on cerebral palsy.
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Recipes
August 9, 2019

Two recipes that will transform the way you see apples

An apple is the super ingredient you never knew you needed in your dishes. It makes a crispy, juicy and nutritious snack, now it’s time super-charge your main meals with these apple-inspired recipes.
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Recipes
August 9, 2019

Two biltong recipes to impress your father-in-law

Biltong, an all-time favourite South African snack, is a form of succulent and delicious dried and cured meat. Here are a few ways to spice up this traditional treat.
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Recipes
August 8, 2019

Three turbo-charged guacamole recipes

Just when the world thought avocado couldn’t get any better, someone came up with guacamole.
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