Fertility
October 8, 2019

How stress can influence your fertility

Could stress really prevent you from getting pregnant? Stress, depression and anxiety are described as common consequences of infertility. While stress alone doesn’t necessarily cause infertility, it can push a person toward unhealthy behaviours. These unhealthy behaviours can affect your fertility.
Read More
Bone, Muscle & Joint
October 8, 2019

The best ways to strengthen your bones

You may not give them much thought, but your bones are very important. They provide support for your body and helps to form its shape.
Read More
Recipes
October 8, 2019

Potjiekos recipe with a healthy spin

Potjiekos, pronounced “poi-key-cos," is directly translated as “pot food.” This delicious, proudly South African dish is packed with a variety of ingredients; and we’ve decided to put a healthy spin on the recipe.
Read More
Exercise, Fitness & Muscle
October 8, 2019

How much water do you need when you exercise?

When you’re exercising, you lose fluids through evaporation via sweat and through breathing. So, how much water does your body need? The best way to measure your water needs is by how your body feels.
Read More
General Health
October 7, 2019

How blue light affects your health

The direct blue light from your device screen can damage the retina of the eyes, break your sleep pattern and give you headaches.
Read More