Tag

body shape

Exercise, Fitness & Muscle
May 2, 2014

What’s better than BMI for measuring body fat?

So, you’re fit and healthy, but your BMI (body mass index) says otherwise? This is one of the pitfalls of the commonly-used equation used to gauge whether you’re underweight, overweight or at a healthy weight. BMI doesn’t accurately assess your body fat when it’s used on its own. (more…)
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