Believe it or not, sleep is important for more things than just to feel rested! Just like eating, sleep is not a luxury. It’s the body’s time to repair itself and do the maintenance work – miss that and your body misses out. Having a late night here and there is OK, but if you experience sleep problems, or sleep less than the recommended 7 to 9 hours each night, it can affect your health. Continue reading “The health benefits of sleep”