getting enough sleep

February 8, 2016

The health benefits of sleep

Believe it or not, sleep is important for more things than just to feel rested! Just like eating, sleep is not a luxury. It’s the body’s time to repair itself and do the maintenance work – miss that and your body misses out. Having a late night here and there is OK, but if you experience sleep problems, or sleep less than the recommended 7 to 9 hours each night, it can affect your health. (more…)
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