Tag

gym

Exercise, Fitness & Muscle
August 12, 2016

Maximise your time at the gym

Most of us work a full time job, which means our gym sessions are generally restricted to specific early morning, lunch time or after work slots. So really, there’s not a lot of time to sit there thinking about what exercises you want to focus on that day or what machines you want to tackle. If you’re short on time, it’s important that you go in there with a plan so that you can make the most of your workout. (more…)
Read More
Exercise, Fitness & Muscle
April 20, 2016

3 Reasons why you hate to exercise

We all know we should be exercising regularly. The human body was made to move. From the tiniest atoms in our DNA to the blood in our veins and the electrical impulses in our brain, we are constantly in movement. Yet so many of us find it challenging to get up and get moving. Here are some of the reasons we use to hide from regular exercise, and how to remedy them: 1. You hate working out in the gym Every gym has people who grunt when they lift free weights and drop them loudly onto the floor, people who don’t…
Read More
Exercise, Fitness & Muscle
July 29, 2015

When to gym after being sick

So, you’ve finally overcome the symptoms of the illness that’s kept you from hitting the gym – time for a massive session, right? Whoa! Hold on – it depends on what you’ve had! A cold? The flu? Each illness has a recovery timeframe and going back too soon could cause you more harm. (more…)
Read More
Exercise, Fitness & Muscle
June 6, 2014

The top 5 workout mistakes you’re making

Top points for making the decision to get fit and healthy! Whether you’re hitting the gym hard every day, or going for a walk 3 days a week, it’s doing your mind and body good. Here’s something to consider though; when people first start exercising or working out, especially if they’re not doing it with the guidance of a personal trainer, they often make common mistakes. And while they might not seem like a big deal, they can be reason why you’re not seeing the results you want. (more…)
Read More
Exercise, Fitness & Muscle
January 28, 2014

First time gym-goer – here’s what you need to know

If you’ve never belonged to a gym before, and aren’t used to training or working out alongside other people, then gyms can be daunting and intimidating. For starters, the exercise machines often look like they belong in a spaceship, and added to that, there’s generally a queue of people waiting to use them – so the pressures on for you to know what you’re doing and more importantly – how those machines actually work. (more…)
Read More