December 6, 2013

Pan-seared tuna with lime pepper crust

Tuna is rich in omega-3 fatty acids, which can help reduce your risk of heart disease. Omega-3 fats also help lower blood pressure and regulate your heart rate. Aim to eat omega-3 rich oily fish such as salmon, tuna and mackerel 2-3 times a week. In this recipe, tuna can be substituted with salmon steaks. (more…)
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