…and be beautiful and do something amazing that no-one expects. Like 79 year old Paddy and her dance partner, Nico, who surprised everyone with their energetic salsa routine on the hugely popular reality TV show, Britain’s Got Talent. It just goes to show, you’re only as old as you feel.  Don’t let age slow you down, find something you love doing, and enjoy it for as long as you’re able! Continue reading “However old you are, you can still be SPECTACULAR”
Category: Ageing
What happens as we age?
As we get older, our medical and health issues change. And we’re not talking about retirement-age – smart health tests start at age 40. We spoke to a family GP about what medical tests we should have as we get older, and which serve as the best preventative measures for our long-term wellness.
Continue reading “What happens as we age?”
Caring for someone with Alzheimer’s disease
Soul-mates for 40 years, Frank and Heila Hunt had happy plans for the next phase of their lives together, once they reached retirement. But everything changed when Heila was diagnosed with Alzheimer’s at the age of 56.
Heila’s condition was diagnosed early, and the couple put everything on hold so that they were able to enjoy what time they had together. For Frank, that was the worst part about his wife’s illness – slowly watching her lose her memory, speech and other abilities.
Continue reading “Caring for someone with Alzheimer’s disease”
Spotting the early signs of dementia
Alzheimer’s disease and dementia is fast becoming a serious health problem, and it currently affects more than 800 000 people in the UK alone. Considering there is no cure for the disease, scientists are now trying to find new ways to spot the early signs of dementia, in an attempt to help curb the problem before it becomes worse. One of the latest scientific advancements is a 15 minute test to help detect any early warning signs of the condition.
Top 3 most effective ‘brakes’ you can put on ageing
Anti-ageing is a billion-dollar worldwide industry, and it’s hard not to be tempted by lotions and potions that promise to ‘wash away the years.’ But are we missing the most important point? As it turns out, what we feed our body (not just what we put on the outside), as well as a number of other key factors are actually what contribute the most towards us staying youthful as we get older. The good news is, there are quite a few things you can do to help slow down the ageing process, and best of all; they’re simple lifestyle changes which cost next to nothing. Bonus! So, here are the top 3 most effective ‘brakes’ you can put on ageing:
What you eat
If you already stick to a daily diet of five servings of fruit and vegetables, and three servings of whole grains, then you’re off to a good start. Next you need to cut down your fat intake and start including more lean protein like chicken and omega 3 rich fish such as salmon, sardines and mackerel in your weekly meal plan. Don’t forget about important complex carbs like oats, brown rice and whole wheat bread, as these help form a healthy bulk of your meals.
What you drink
Drink a big glass of water as soon as you wake up, and continue drinking water throughout the day until you’ve had at least 8 glasses by the time you go to bed. Not a fan of water? Add a slice of lemon or lime, or dilute it with 100% fresh orange juice. Remember, green tea and other herbal teas, as well as coffee (in moderation), all contribute to your daily quota, and keep your skin hydrated and plump. As much as possible, cut down or cut out alcohol altogether – it damages cells and over time can lead to weight gain and memory loss, as well as flushing, a puffy face and burst capillaries.
How you move
Regular aerobic exercise – 30 minutes at least 3 to 5 days a week is a pivotal part of slowing down the aging process. Even more, regular exercise also combats the loss of stamina, muscle strength, balance and bone density – which naturally increases with age.
Anti-ageing tips from our doctor
Dr. Russell from Hello Doctor suggests increasing your antioxidant intake. Some foods that contain large amounts of antioxidants include:
- Green tea
- Carrots
- Green leafy vegetables like spinach
- Berries, cherries and grapes
- Apples
Have you downloaded the new Hello Doctor app? It’s FREE. Simply sign up on our website, and download the app from the Google Play or iTunes store. Once you are signed up, you can talk to, or text our doctors, anytime, anywhere!
Sources:
http://health.howstuffworks.com/wellness/aging/anti-aging-tips/seven-anti-aging-tips.htm
http://healthyliving.msn.com/health-wellness/skin/a-top-dermatologists-5-best-anti-aging-tips-1
http://www.prevention.com/beauty/beauty/anti-aging-skin-care-tips-dermatologists