Category

Child Health

Child HealthParenting
March 20, 2019

My child is choking! What do I do?!

Kids are always on an adventure of self-discovery, experimenting with everything in their path. As part of this learning process, children between the ages of one and five often put objects in their mouths. This is a normal part of exploring their surroundings. But what happens when the adventure turns into a nightmare, and your child starts choking? Important facts  According to Injury Facts 2017, choking is the fourth leading cause of accidental death. The number of children who choke on food is particularly high because of the size, shape and consistency of certain foods which make them likely choking hazards.…
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Child HealthParenting
January 23, 2019

Teach your child to love vegetables

Vegetables are incredible. They’re high in fibre and packed with essential vitamins and minerals. To a child though, they’re usually seen as “yucky green stuff” that should be avoided at all costs! Getting your child to eat vegetables is frustrating and may seem like an impossible task but understanding why they don’t like vegetables can help. Why do kids hate veggies? Quick bursts Children are generally more active than adults and so, need more energy. Foods high in sugar glucose are the body’s preferred sources of energy, which means they’d rather reach for sweet treats than nutritionally-dense veggies. What’s more;…
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Child HealthParenting
November 30, 2018

Vaccines: declaring chemical warfare on diseases

Every day our bodies fight off germs, viruses, and other microbes that, if left unchecked, would keep us in a constant state of illness. But there are times and certain diseases that slip past these natural defences. That’s where vaccines come in. What are vaccines?  There are several different types of vaccines but they all act in the same way: by “teaching” your body how to fight off a specific germ. Vaccines are weakened or dead forms of diseases that, when injected, start a series of biological reactions that build our immunity against the specific germ they contain. Vaccines are…
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Child HealthParenting
October 8, 2018

Common breastfeeding questions, answered

How soon should your baby start feeding? Is it normal for latching to be so painful? How often should you breastfeed? Breastfeeding doesn’t come naturally to all new mothers. Here’s what you need to know to breastfeed with confidence. 1. How soon should you start breastfeeding your baby? Having your baby latch onto your breast within the first hour of giving birth is strongly recommended. This is because your baby is most alert in those first few hours and the latching reflex is also at its strongest. Breastfeeding soon after birth has several other benefits: The skin-on-skin contact helps create…
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Child HealthParenting
September 18, 2018

How to produce more breast milk

Being a new mother can be scary! Even more so, if you a low milk supply. There are different reasons for this condition, including waiting too long to start breastfeeding, not breastfeeding enough, breast surgery and certain medications. Other factors may include premature birth, pregnancy-induced high blood pressure and maternal obesity. If you're struggling with producing enough milk for your baby, here are some things you can try: Latch on If your baby has a poor latch, he’ll struggle to remove the milk from your breast. To check that your little one is latched on properly, make sure his mouth…
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Child HealthParenting
June 13, 2018

Protect your baby from cot death

Imagining your baby in any kind of danger is your worst nightmare. So, it’s important to know the risks of something as common as cot death, and how to prevent it. Sudden infant death syndrome (SIDS), or cot death, happens for many reasons. It’s when a baby who’s 12 months old, or younger, suddenly dies during sleep with no warning signs. Infants between two and four months are most at risk. Protect your little one There isn’t a foolproof method to prevent SIDS, but there are ways to lower the risk. Baby on his back You may be tempted to…
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Child HealthParenting
May 11, 2018

How to protect your child from diabetes

Diabetes is a condition where your body cannot use glucose effectively. Glucose comes from the food you eat and is used as a source of energy. To use glucose, your body needs a hormone called insulin. Insulin is released into your body by a gland called the pancreas. If you have diabetes, your body either can’t make insulin or can’t use it properly. There are two types of diabetes. Type 1 is where your immune system attacks your pancreas and destroys the cells that are used to make insulin. Type 2 is where your pancreas can make insulin, but your…
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Child HealthParenting
April 20, 2018

Is your child too clean? He may need a helping of germs!

Our children these days are too clean, say researchers. Rather than it keeping them healthy, over-sterilising them and their environments leave them more vulnerable to illnesses. Sounds strange – but it’s true. Author of the book, Dirt is Good: The Advantage of Germs for Your Child's Developing Immune System, Professor Gilbert explains, “Parents are over-sterilising the environments of their children because they don't understand why dirt is good for us. Most parents think all germs are bad, that is not true. Most will just stimulate your immune system and make you stronger.” And so, ironically, when we ensure that our children…
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Child HealthParenting
March 7, 2018

How to raise allergy-free kids

Convincing your child to eat their broccoli is hard enough, and it’s only worse if they have food-allergies! A food allergy occurs when the immune system falsely communicates that a certain protein in a food is harmful. Once you have an allergy, an allergic reaction happens every time you eat that specific food. A baby’s chance of developing an allergy is increased if his siblings have also been diagnosed with an allergic condition like eczema, asthma, hay fever or a food allergy. How does it work? Food allergies are developed when a protein called Immunoglobulin E (IgE) and a mast…
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Child HealthParenting
December 8, 2017

Help for a colicky baby

The minute your little one starts crying you immediately respond by checking whether he’s hot, cold, hungry or in need of a nappy change. But what if it’s none of the above?! A baby that doesn’t respond to soothing, can be very stressful! But thanks to Dr. Morris Wessel, we now have a name for it: colic. Why is your baby screaming? If your baby’s cry sounds different to normal, is sharper and more piercing – it may be colic-related. We often think the crying is coming from pain like an upset tummy, but colic pain is from the colon.…
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