Pole dancing

Exercise, Fitness & Muscle
April 17, 2014

Pole dancing: It’s a sexy, core workout!

Bored with gym? Why not give pole dancing a try – it encourages you to unleash your inner seductress, plus it gives you a full body workout. What’s not to love about it? Pole dancing converts claim that it keeps them toned, fit and strong, and it boosts their confidence and self-esteem. Sounds like a bargain! (more…)
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