Natural ways to build up your immune-system.
April 7, 2021

Preventing the flu naturally this winter

The flu is not anything to sneeze at. It kills about 10,000 people of five years and older each year in South Africa. While that’s a relatively small number compared with the past year’s COVID-19 deaths, it’s still a heavy toll. Influenza (Flu) and COVID-19 are both contagious respiratory illnesses, but they are caused by different viruses. COVID-19 is caused by infection with a new coronavirus (called SARS-CoV-2), and flu is caused by infection with influenza viruses. Like SARS-CoV-2, flu is transmitted by hitching a lift on droplets from the upper respiratory tract, and by people transferring virus-carrying droplets by…

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March 12, 2020

Coronavirus – how to stay calm and clean

Where and when did it all begin? On the 31st of December 2019, China alerted the World Health Organisation to several patients with flu-like symptoms in a city called Wuhan, the capital of Central China’s Hubei province. Initial assessments of these patients ruled out “known” flu-like viruses including bird flu, seasonal flu, severe acute respiratory syndrome (SARS) and Middle East respiratory syndrome (MERS). Once these initial patients were assessed, they were placed into quarantine. The suspected source of the outbreak was identified as a busy seafood market in the city the following day. Days later Chinese authorities identified the virus,…

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General knowledge
January 27, 2020

Weird medical treatments from 100 years ago

Hate injections? Then you should be glad you didn’t live a century ago. There were treatments that are much, much worse than a little injection…

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January 27, 2020

Getting a tattoo? Here are the do’s and don’ts

Thinking of getting inked? Choose a reputable tattoo parlour and do your research first.

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June 17, 2019

Myth-busting: The truth about allergies

Beliefs can be hard to change even after you’ve found out that they’re scientifically wrong. Allergies are no different; let’s bust the myths of allergies.

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Child HealthParenting
May 13, 2019

Does your baby’s cough sound like a dog’s bark?

Croup is a viral illness that makes your baby’s voice box and windpipe swell. The high-pitched or barking cough develops when air is forced against a narrowed. The smaller your child is, the more noticeable the sound. Some children with severe croup get a harsh, tight sound while breathing in. This is called stridor.

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May 12, 2019

Bedwetting teenager? Here’s what you can do

Wetting the bed is expected amongst young children, but what if you don’t outgrow this? What if your child at age 16 still wets the bed? Here’s how to handle it.

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May 3, 2019

Winning the war against polio

Thankfully, due to routine immunisations, South Africa has been free from polio since 1989. There are, however still cases of polio in other countries. In recent years, the number of people affected by polio has decreased, but unfortunately, even a small number of infected people can put many others at risk.

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