Tag

Gut health

Recipes
August 31, 2020

Delicious kimchi recipes for a healthy gut

Kimchi, the Korean staple cabbage dish, became trendy over the past few years and can really give your health a boost. We have two simple recipes for you to try. But first, what’s all the hype about?
Read More
Skin
August 8, 2019

These good bacteria live on your skin

By now, you’ve probably heard of the gut microbiome: the array of microorganisms that live in your digestive system. It turns out that your skin has its own community too.
Read More
Food & nutrition
June 17, 2019

What do wholegrains do for your body?

Many people are jumping on the ‘’avoid grains’’ bandwagon but it’s helpful to understand the role of grains in the diet to make your own informed decision.
Read More
Food & nutrition
June 17, 2019

The seeds you should include in your diet

Seeds are one of nature’s handy little health helpers. Here are some specifics on good seeds to include into your diet to enhance your overall wellbeing
Read More
Pregnancy
June 17, 2019

Pregnancy piles? Here’s how to treat them

When you're pregnant, the volume of blood circulating around your body increases. One painful outcome can be piles.
Read More
Recipes
May 12, 2019

3 tasty recipes to help with arthritis

An anti-inflammatory diet can be helpful in easing and controlling the painful symptoms of inflammation in conditions such as rheumatoid arthritis. Here are three wholesome and hearty recipes to try.
Read More
Symptoms, Aches & Pains
April 8, 2019

What to do when a pain in the butt is a pain in the butt

You’ve been spasming, having difficulty passing a poop, or have even seen streaks of blood after a stool. Don’t panic. Anal pain, or proctalgia, is not often a sign of any major problem, but might sometimes need medical attention.
Read More
Cancer & lymphoma
April 8, 2019

What is bowel cancer?

Cancer is when abnormal cells in your body begin to divide and grow uncontrollably. These cells can grow into your organs and tissues, spreading to different areas in your body.
Read More